Online Therapy for Adults in Illinois Experiencing Life Transitions, Anxiety, Depression, and Grief
Get help confronting change and making your way through.
Nice to see you. Breathe for a minute.
If you're stuck, seeking support is the most powerful action you can take.
The world is fractured. Community is harder to find. The systems that were supposed to make life predictable have failed many of us. Therapy can’t fix all of that—but it can offer a space where you are not alone in it.
I know what it’s like to feel stuck, hurt, and lost. I also know what it feels like to be on the other side. The right support matters. My mission is to help you get through—to reconnect with yourself, make hard feelings manageable, and regain a sense of control in your life.
Let's:
Heal past and present wounds so they don't dictate your future.
Get relief from emotional overwhelm so you can be present and clearheaded instead of consumed by worry.
Reconnect with parts of yourself that feel lost – bring them into your life now.
Build trust in yourself so you can make decisions with more confidence.
Strengthen your relationships by understanding your patterns and boundaries.
Therapy Together
I am warm, intentional, and caring. I bring my education, clinical background, and hard-won growth to partner with you in change.
I’m human, and so are you. Therapy with me is steady, supportive, and individual to your needs. Therapy is a relationship. I listen deeply, reflect back what I see, and help you notice patterns that might be keeping you stuck. I’ll challenge you when needed, but always with care and respect.
Therapy is a place where you don’t have to perform or wear a mask. It’s about being who you are—where you are and how you are. It’s about feelings and feeling better. It’s about better understanding what you want and what you need. It’s about making sense of change and finding new ways to live with meaning. Most of all, therapy is about doing this together.
My Values
Equality
No person is better than another person and we all need to be seen.
Compassion
We all need help sometimes. Everyone needs to experience love.
Safety
You deserve a therapeutic space with safe boundaries so you can be yourself.
Patience
We all need to slow down and be aware of ourselves and others.
Honesty
Change comes when we are emotionally honest with ourselves.
Therapy with me may be right for you if you:
Are experiencing symptoms of depression or anxiety.
Have experienced loss, rejection, or loneliness in relationships.
Want to change or move through something difficult—even if you don’t know how or feel scared.
Prefer telehealth sessions for flexibility and convenience.
Have health insurance, can pay my full fee out of pocket, or would like to discuss sliding scale options.
Are curious about your inner life and want to understand yourself more deeply.
How I Can Help
Licensure
L.C.S.W. (Licensed Clinical Social Worker)
L.N.H.A. (Licensed Nursing Home Administrator)
Education & Trainings
Illinois State University, B.S. 2003
Northwestern University, M.A. 2009
Loyola University, M.S.W. 2012
Want to learn about starting?
Change is hard and starting therapy can feel daunting. A quick consultation is a great way to get started and have your questions answered