Online Therapy in Illinois for Older Adults Adjusting to Life’s Changes

Heal, reflect, and find new ways to keep moving forward

Adapt and find meaning in what’s next.

Life has changed in ways you never expected. Your mind, body, and relationships may not feel the same. Illness, injury, or loss may have reshaped what’s possible, and adjusting is hard. After a lifetime of adapting, new challenges—physical, emotional, and social—can feel isolating and uncertain.

  • Social circles shift, routines evolve, and it can feel like life is moving on without you.

  • Whether from aging, illness, or injury, shifts in mobility and ability can be difficult to navigate.

  • Loss—of loved ones, roles, or past versions of yourself—brings sadness, but meaning and connection are still possible.

Healing, growth, and connection are all around you—so is help.

  • You can adjust to change while staying connected to yourself. Life is different, but meaning, purpose, and identity remain. They are a living, growing part of your life.

  • Grief isn't the whole story. You can honor what’s been lost while still moving toward what remains.

  • Emotional burdens can feel lighter. Anxiety, loneliness, and uncertainty don’t have to define this stage of life.

  • You can move forward with more peace. Therapy can help you navigate change with clarity, self-compassion, and connection.

Therapy is a place to reflect, heal, and move forward—in your own way.

Therapy isn’t about starting over—it’s about continuing forward. My approach is steady, compassionate, and centered on what you need, whether that’s processing loss, navigating change, or simply needing someone to listen.

Want help getting started?

Change is hard and starting therapy can feel daunting. A quick consultation is a great way to get started and have your questions answered.