Online therapy for adults in Illinois experiencing life transitions, anxiety, depression, and grief

Next Steps

How it Works

1

Reach Out for a Free Consultation

Send me a message or schedule a free 15-minute consultation. This is a no-pressure call where we talk about what you're looking for in therapy, answer any questions you have, and see if we’re a good fit.

2

Your First Session

If we decide to move forward, we’ll schedule your first 45-minute session. This is where we start getting to know each other and explore what’s bringing you to therapy. There’s no rush—we go at a pace that feels right for you.

3

Moving Forward Together

Ongoing therapy is about helping you feel more grounded, connected, and in control. Therapy can be short- or long-term, depending on your needs.

Rates

Therapy is time set aside for you.

A place to be seen, understood, and supported as you navigate change. It’s an investment in a healthier, more grounded, and more connected version of yourself.

Consultation

Free | 15 minutes

Individual Sessions

$125 | 45 minutes
(sliding scale available)

Insurance

I accept BCBS of Illinois, United/Optum, Cigna/Evernorth, and Aetna. If you’re unsure about coverage, feel free to reach out—I can help verify whether I’m in-network. If I’m not, I can provide a superbill for potential out-of-network reimbursement.

Frequently Asked Questions

  • A consultation is a brief (about 15 minutes), no-pressure conversation where we talk about what you're looking for in therapy and whether we’d be a good fit. It’s a chance for you to ask questions and get a feel for my approach before committing to sessions.

  • Sessions last 45 minutes.

  • The first session is about getting to know you. We’ll talk about what’s bringing you to therapy, your goals, and any concerns you have. There’s no pressure to share everything at once—this is a space where we go at a pace that feels right for you.

  • I accept BCBS of Illinois, United/Optum, Cigna/Evernorth, and Aetna. If you’re unsure about coverage, feel free to reach out—I can help verify whether I’m in-network. If I’m not, I can provide a superbill for potential out-of-network reimbursement.

  • My standard fee is $125 per session. Sliding scale options may be available based on financial need.

Ready to go?

Taking a step forward feels great. Put enough of them together and you're on the other side. I'm here to help.