Online therapy for adults in Illinois experiencing life transitions, anxiety, depression, and grief
Change can overwhelm us. Let's move through this together.
You're here because you don't want to feel the way you feel right now.
You don't know the way through. You want help getting there.
Do you relate?
Change has made you feel disconnected, and you don't know how to find yourself or your place in the world again.
Your past or present makes your future feel impossible.
The world is moving too fast and is too hurtful. There isn't enough time.
You want inner peace, to (re)connect with yourself and others.
You want to move forward but feel stuck, afraid, or lost.
Hi, I'm Josh.
You deserve to be safely and joyfully yourself.
We don't always choose when change happens or when change is needed in our lives. Often it feels like we're not ready or set to go through it. You may feel overwhelmed and in pain. You might feel off balance and disconnected. Unsure of who or how to be. Like something caught up with you finally.
Listen to me please, you will get through this and you will know yourself more deeply as a result. You will feel more whole. The hard ways you are feeling in this moment are not forever. You may not feel it now, but you are resilient, wise, and strong. Your life is meaningful and you have access to wonder, same as everybody else.
Together is almost always easier than alone.
How I Can Help
How it Works
1
Free
Consultation
Schedule a 15-minute call to talk about what you're looking for and see if we’re a good fit. No pressure, just a conversation.
2
First
Session
If we move forward, we’ll schedule a 45-minute session to explore what’s bringing you to therapy. We’ll go at a pace that feels right for you.
3
Moving Forward Together
Ongoing therapy is about helping you feel more grounded, connected, and in control. Therapy can be short- or long-term, depending on your needs.
Ready to go?
Taking a step forward feels great. Put enough of them together and you're on the other side. I'm here to help.